Self-care (for when you’re not coping)
No doubt we have all heard of self-care before. We may have even tried it once or twice. It’s hard. It takes time that we don’t often have. And why is it so important anyway? We’ve coped with...
View ArticleThe benefits of skin-to-skin contact after birth
That first cuddle with your new baby is a magical time, but did you know it’s also an important time for your health and the health of your newborn? There’s plenty of research to support the benefits...
View ArticleHow to prioritise your wellbeing when you’re tired and busy
Having a child will affect your time, energy, stamina, mental clarity and increased workload in every area of your life. Especially if you have a business to run as well, or you have to return to work...
View ArticleDepositing into the emotional bank account of your child
Have you ever thought about the importance of demonstrating positive relationships to your child? We know how a regular bank account works: we make regular deposits (and withdrawals), and hopefully put...
View ArticleFrom career woman to baby – top tips to thrive
“How hard can one little baby be?” I remember my sister uttering those words just before my niece was born. And since then, I have heard many women say similar words, including myself. I mean, we’re...
View Article3 simple phrases new mums NEED to hear
When I was a new mum I was tired. Obviously. I was also frustrated. I was also my own worst enemy. Why? Because even though I was tired and frustrated I found it impossible to ask for help and...
View Article5 ways to sharpen your instinctive parenting skills
From the moment your child is born, you will get an influx of advice wanted or not. This advice will come from well-intentioned family members and friends and even acquaintances. These people mean...
View ArticleWorking it out: Stay at home or return to work?
Figuring out if and when you should go back to work after you’ve had a child is a very personal and family-based decision. Can you afford not to work? Who will look after your baby? What impact will it...
View Article7 ways to break out of the new mummy daze
You have just experienced the (mostly) joy of pregnancy and birth … now what? You are now at home with this precious little bundle of joy, sleep deprived, dazed and wondering how on earth you are going...
View Article3 quick ways to meditate with baby
If you’re a new parent, or you’ve just had another baby, then including some mindful meditation may be the answer to not only enjoying more calm, but really being present with your baby. Being mindful...
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